You deserve more in your therapy.
Talk therapy is amazing, but is it working for you?
Therapy doesn’t have to be 1x/week forever.
Drama Therapy may be that “extra” something you never knew you needed.
You may feel like you’ve lost touch with who you are beneath the roles you play for everyone else.
Whether you’re navigating grief, a major life transition, chronic illness, caregiver stress, or anxiety, you have so many good qualities that can help you get through it.
My role as an Associate Therapist and Drama Therapist is to help you recognize your strengths, and to explore the roles you play in your life, including the roles that are going well, while we practice together how to respond more ideally to those inevitable life stressors.
Therapy Designed Around You
I use Drama Therapy as well as talk therapy in my work with adults, children, and families. The beauty of Drama Therapy is that it can look so many different ways, so it can be tailored to each individual in unique ways that serve each client differently. I utilize a humanistic, person-centered approach with the idea that empowered individuals are more free and have better access to choices they feel good about.
Therapy that honors your uniqueness.
The Stage is Yours
The founder of psychodrama, Jacob Moreno, believed that everyone plays several different roles in their life and thought that the more roles a person has access to, the healthier they are.
People often seek out therapy because one or more of the roles they play in their life aren't going well. Life is like an ocean with moments of calm and intense stress, I can help you manage those waves, and know that they always eventually pass. Together, we can take a deeper look at how your life is "playing out" and we can become allied in helping you feel empowered and ready to surf that next wave.